Reasons why you Should Eat Pineapples

Pineapple helps in digestion. Find a fresh ripe pineapple and eat it fresh. Make sure only ripe pineapples are eaten. Unripe pineapple has poison which can cause drastic purging. If fresh ripe pineapples are not available, you can resort to the canned ones. Cutting the pineapple is an art.
Pineapple contains an enzyme called bromelain that aids digestion and would act as an "anti-aging agent". 100 grams of pineapple yields 66 calories. This diet is easy to follow and leads to a very fast weight loss.

When you think about pineapple, you might already be concerned with how long it will take to prepare. The truth is, there are many ways to get the pineapple diet working for you without suffering for it in time or money. The next time you go to the supermarket, take some time to browse the canned foods aisle. While fresh organic pineapple has the best results when it comes to nutrients, you'll find that canned pineapple, as long as it has not been overly saturated with sugar, can do a great deal for you as well.

Pineapple helps in strengthening weak bones. Weak bones indicate that you are not getting enough iron, and pineapple supplies many important nutrients and vitamins that are required for healthy and effective functioning of your body.


Pineapple can also help in other health related problems such as high blood pressure. It helps removes harmful toxins from the body and aids in cleaning up the digestive system. It also contains vital nutrients that are essential for the body; and calcium is the most prominent

Eating a lot of pineapple, drinking ice water, and eating some tuna on a consistent basis will help to drop weight in the short term, and these gains can often be extended into long term losses. Anyone interested in the pineapple diet should definitely do more research to see if it might be right for them.

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