Health Benefits of Milk

Milk is a very popular drink worldwide. It is consumed as it is in the form of milk or is taken as an important ingredient in many food and drink items. It makes food/drink tasty and healthy. Everyone knows that milk forms a healthy part of our everyday diet. There are many more wonderful health benefits of milk.

The silymarin in milk thistle have been found to help promote the flow of bile by increasing its solubility. This is beneficial in treating or preventing gall stones. Whenever the flow of bile is increased, the chances of developing a gallstone are decreased. Studies have also shown that taking milk thistle has resulted in a pronounced reduction of cholesterol in the bile.

Another solid addition to any skin health regimen, vitamin E works to improve the speed at which your skin repairs itself. A healthy dose of vitamin E on your skin also helps protect you against skin cancer and damage from the sun. Having this in your goat milk soap will help provide that protection.

The health benefits of milk thistle also include antioxidant properties. Antioxidants are nutrients that are known to help eliminate free radicals in the body decreasing the risk of cancer and slowing the aging process. Antioxidants are essential to a healthy diet.

When given the standardized 80% milk thistle silymarin, they showed significant liver function improvements. Because it is highly effective as an antioxidant and known to protect new liver cell growth, its use for liver diseases such as liver degeneration and hepatitis, are not surprising.

If you want to experience the effects of milk thistle to help improve your health, it is recommended that you add 12-15 grams to your diet. You can incorporate milk thistle into the diet through milk thistle dried fruits that you can grind down and either eat or make into tea, which you can then drink.

Milk is more beneficial and effective for recovery after an intense workout than even sports drinks. High performance athletes are now drinking milk as part of their daily routines straight after intense workouts for muscle recovery and growth.