Foods that Fight Ageing

The aging skin is very sensitive to free radicals and free radicals are generally bad for the body. Having foods rich with vitamins and minerals can help you reverse or reduce the rate of your body's aging processes.
Carrots, pumpkins, sweet potatoes and mangos are all fantastic sources of beta carotene, and your skin needs beta carotene to stay hydrated. It also protects the Vitamin C in our bodies from oxidation, which then lets us have nice, hydrated skin. If there is a lack of beta carotene, the skin dries up, cells die, and wrinkles are formed.

We all know dry skin does nothing but make your skin look dull and old. By eating foods containing healthy fats (like rainbow trout or salmon), you can help keep your skin looking smooth and soft. Trout is especially good for your skin because it helps repair damaged skin cells.

One of the best sources of age fighting antioxidants is citrus fruit. You skin can look old and dull when free radicals, molecules that are not attached to anything, roam through your body damaging existing molecules. Antioxidants bind to these free radicals and make them harmless. So eating just one serving of citrus fruit each day will help you fight aging and look younger.

For skin that looks 38 per cent younger in just a few weeks, add dark green leafy veg such as spinach, cabbage and kale to your diet every day. These are packed with an antioxidant called lutein that new French research reveals boosts skin hydration and elasticity, fighting wrinkles. You need 10mg of lutein to get results.

 To fight aging there are some easy ways. With age, skin becomes weaker to protect itself from Sun light. Protect with proper creams. The dust are top be removed. Always wash your face with soaps after a whole day. Try to cover face with handkerchief and piece of cloth to protect it from dust. The facial hair is to be removed regularly. It can create problems by snagging the proper way out of the skin sweat and also block the pres for breathing. The chances of acne and rashes increase as a result. And a good food habit with fruit and water is a must to fight aging effectively.

Green tea detoxifies your body by flushing out all the toxins and is one of the richest sources of Catechins, which prevent cell damage caused by oxidation induced by free radicals. Free radicals are known for damaging cells and in turn lead to numerous health problems including premature aging.