Apple Cider Vinegar Benefits For Skin

Apple Cider Vinegar otherwise known as (ACV) is an effective natural bacteria fighting agent that has many elements such as calcium, potassium, magnesium, chlorine, sodium, iron, sulfur and etc. All these elements are vital for a healthy body especially to promote healthy skin development. These anti-bacterial properties make it a good topical home remedy for acne.
Instead of just healing acne alone, it improves all aspects of your complexion. After all, what's the good in clearing up your acne if in doing so you turn your skin so red and oily that your entire face looks like a giant zit!

Apple cider vinegar is a common condiment that can be found in many homes. It has also been known to be an efficient anti-bacterial substance for quite some time. It has many nutrients such as Calcium, Magnesium and Iron which are good for the skin and also overall health. Apple cider vinegar, in its most natural and purest form is made by crushing organic apples and storing the juices into barrels made out of wood.

There are a number of ways in which you can take apple cider vinegar and the main one is to drink it. Now it can be fairly nasty if you drink it on its own so many people prefer to mix it with a drink. Mixing it with honey and green tea which is also excellent for acne problems, you should start by drinking it once per day.

To make a skin toner mix 3 tablespoons of apple cider with 3 tablespoons green tea and one tablespoon witch hazel. Apply to your face before bedtime and let it dry overnight and rinse off in the morning. The apple cider vinegar toner will reduce the swelling of acne in as little as one night to three nights.

The apple cider vinegar acts as a toner and astringent. Studies claim that when applied to the skin, apple cider vinegar acne treatments work because apple cider vinegar is rich in alpha-hydroxy acids, helping to dissolve fatty deposits on the skin's surface and reducing scaly conditions, promoting a softer, smoother appearance. It reduces swelling and helps dry the affected area.

Apple cider vinegar contains insoluble fiber which aids digestion and elimination, promotes regularity, and contributes to bowel cleaning. To avoid constipation, in addition of more fruits and vegetables in your diet, try adding a daily dose of apple cider and honey.

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