Exercises For Marathon Training | Strength Training for Marathon Runners

The marathon is a long-distance endurance foot race with an official distance of 42.195 kilometres (26 miles and 385 yards) that is usually run as a road race. The marathon was one of the original modern Olympic events in 1896, though the distance did not become standardized until the 20th century. More than 500 marathons are held throughout the world each year, with the vast majority of competitors being recreational athletes.
Yes, you need proper running equipment and you should not skimp in this area. Believe it or not, some people think it is great to run barefoot or in what are called sock-shoes. These are rubberized cloth socks with toes much like a glove has fingers for your hands. If you wish to run barefoot or near barefoot, you need to start slow and test the waters first. Run on grass and sandy beaches to strengthen your feet, ankles, tendons and calves for such running.

Most people understand that the way you strengthen your body is through weight training but they don't know how to achieve optimal results. Some of you may be concerned that you will bulk up considerably and end up looking like a body builder and there is nothing wrong with that if that's what you want, but if not don't worry if you follow my very simple instructions then this won't and can't happen.

Kettlebell long cycles are great for helping you to develop strong hips, glutes, core muscles, shoulders, and overall cardiovascular conditioning. If you are going to enhance your running program then this is a great exercise to help you get started. To begin, you will need the availability of a single bell of moderate resistance and a flat open training space.

Two days a week you should be warming up. Run at a pace that is slightly moderate than what you will be running in the half marathon. Then, atfter you are warmed up, run at a modest pace that will probably be a little bit faster than you run your long-pace run Always remember, stretch and cool down and stretch after your runs.
At the start you will more than likely be extremely eager to train, but you should be wary of doing this. Instead start off slowly and increase distances and speeds as you become more capable and less challenged. I suggest that you leave at least 24 - 48 hours in between particularly challenging runs to begin with, but listen to your body and take longer to recover if you need it.