Top Health Benefits of Fennel Seeds | Fennel - The World's Healthiest Foods

For Red Eyes Relief

Fennel seeds is a very good remedy for pink eyes. Take two teaspoonfuls of fennel seeds and add them to a glass of water and boil this concoction for the next few minutes. Let it and then strain the mixture. Use it as eyes wash two or three times a day.

For Constipation Relief

When consumed after a meal, fennel stimulates the secretion of digestive enzymes, lessens the time it takes for food to move through the digestive tract, and prevents constipation.

Fennel Seeds For Gas

You can use 2 to 3 tablespoons of crushed fennel seeds in just 1 cup boiling water. You need to heat this mix for 10 minutes and strain out the seeds. You should drink fennel tea just before your meals. This will provide best results. Drinking fennel tea every day can also prevent chronic flatulence.

For Cataract

A paste of grounded almonds, fennel seeds and sugar candy is prepared and stored in a glass container. Taking 10 grams of this paste with milk, every night, helps in treating myopia. Medicinally it is said to help with eyesight - particularly cataracts by making an eye bath with fennel seeds boiled in water and kept sterile. In the kitchen it is delightfully pungent - when cooking fish, just put a sprig or two in your alfoil. 

For Acid Reflux

The seeds of fennel are actually very powerful in treating and curing digestive diseases. They contain Anethole, a compound that is helpful in alleviating gastrointestinal tract contractions. This will help provide relief for the pain that is usually experienced after eating. After eating, take a teaspoon of fennel seeds and chew them slowly.

For Bloating

Fennel tea is known to have digestive properties and is very effective in giving relief from bloating. Fennel seeds are considered a spice and can be found in your local supermarket's spice section. The seeds are commonly used in Mediterranean foods and they can be used in sausages, meatballs, salads, and other side dishes.

For Pink Eye

Other home remedies for pink eye include infusions made of Eye bright or of fennel seeds. If you don't have Eyebright, just use tincture and put a few drops in a glass of water. Fennel seeds need to be boiled for obtaining an effective infusion. They are helpful in reducing the pain and the inflammation.Try boiling the seeds of fennel and use it in to wash your face. The water should get into contact with your conjunctiva to reduce the inflammation and the redness. 

For Vomiting

Fennel oil include hallucinations, nausea, and vomiting, photodermatitis, contact dermatitis, and allergic reaction. There is an increased risk of seizures when given with drugs that lower the seizure threshold or anticonvulsants. There is also an increased risk of photosensitivity reaction with fennel use.


Ayur Times said…
Fennel seeds are mainly used for problems related to the digestive system. You have mentioned lots of benefits which is so good if we use fennel seeds in our daily life.