At Home Treatments for Flu | Myth or Truth?

Influenza is a viral disease that affects the upper respiratory system in the human body. Most people mistake the flu for the common cold in the initial days because the symptoms are so similar.
The common cold symptoms are mainly, fever, headache, sore throat, and body ache. If in addition to these symptoms you have aching muscles, diarrhea, feeling of fatigue, and nausea then you more than likely have the flu.

If you don't get to your doctor fast enough within 48 hours of the onset of the symptoms, the flu won’t be very kind to you. If you are able to get the prescription and take the medicines, then there are the side-effects to contend with.


That is why the home remedies for the treatment of flu prove helpful and should be considered. As they are the natural remedies, the side-effects are slim to none.

Numerous at home treatments for flu are available which are cost effective and easy to find. They offer relief much like what the actual medicines from the pharmacy could but without having to spend money.

One of the most common ingredients that come to mind in regards to treating the flu is ginger. It combats nausea and is soothing for the throat. It is available as an extract, a capsule or as a powder.

Also note that the people who are taking medicines for high blood pressure, diabetes, and cholesterol should consult their doctors before consuming ginger.

The next ones are the honey, lemon, and tea. Add a little of honey and lemon to your tea and relish the soothing sensation that it brings to a sore throat in addition to the vitamin boost. This also helps with a cough and makes sleeping easier which is a blessing.

Speaking of the Vitamins, they are good for boosting the immunity to fight against the flu virus. Chicken soup or a hot broth is a very old home remedy to help cure the flu. They are the great source of vitamins, minerals, and proteins. They are also very effective in the reduction of problems in the upper respiratory system.


To counter the fever and the congestion of chest, sleep with wearing wet socks. It draws the blood towards the feet and improves blood circulation. Do this after soaking your feet in a warm water and then soaking the socks in water to wear to bed.

Another age old remedy is the application of mustard paste on the chest to clear congestion. This is done by grinding a tablespoon of mustard seeds and mixing the powder with a little water to make a paste. Apply the paste on the chest. The smell is pungent which helps with the sinuses.

A detox bath can also help lower the discomfort brought on by the illness. Besides all of that, keeping yourself hydrated and clean also helps in a long run and are good choices regardless of what you are suffering from.

The above mentioned at home treatments for flu are the age old and trusted treatments. They have been in existence since before the medicine came into existence and have proven themselves successful.

But there are always a few exceptions. Please note that if the fever persists after a few weeks, there are breathing problems, a rapid heartbeat or you feel faint then consult the physician immediately.

No comments

Powered by Blogger.