Home Treatment for Flu | Best Ways to Treat Flu

Winter Season is back again and due to decrease in temperature, majority of the people are finding how to get rid of cold and flu. This has become a major issue among people. Cough, Nausea, Running Nose, Headache are the symptoms usually one can experience. People think that they have just got a cold, by the time they find out it’s flu.

There’s nothing much serious about flu, here are some of the best home treatment for flu treatment that lessen as well as shorten the duration of flu within 24 hours:

Steam Water Breathe

The first and foremost remedy to do is take a steam water breathe, what you need to do is take a boiling water in a bowl and add a teaspoon of ginger and few drops of eucalyptus oil,  cover yourself and take a deep breath . And you can get an instant relief from flu. Add about two teaspoons of freshly extracted ginger juice in a hot water and drink it, this relief headache, nausea and vomiting.

Warm Drinks

Go for a warm drink like caffeine, this can helps relieves running nose. You can also take herbal tea, herbal tea have anti – oxidants that helps in fighting against infections and also boost the immune system. Honey is also considered one of the best home treatments for flu.


Honey not only boosts the immune system but it also reduces antimicrobial properties.Take one teaspoon of honey with one teaspoon of a ginger juice and mix these two ingredients with warm water. Take this once a day and observe the difference in you. This remedy helps to reduce mucus flow as well as it also reduces irritation and headache.


From the past many years mustard has been using as a healing property for the treatment of cold and flu, Take a teaspoon of mustard and soak it for 2-3 hours, Make a paste of it. Add one big teaspoon of olive oil, mix both the ingredients and apply it on your chest area. This gives relief from breathing. Congestion and also speed up the healing process. Do this once a day.


Garlic have natural antibacterial and antifungal properties, Take three or four fresh garlic and crush them, now boil the freshly crushed garlic in hot water for about 2-3 minutes and drink it like a tea. Do this twice or thrice a day, you can feel relief from flu symptoms. You can even crush the garlic and chew them or swallow it.

Hot Soups

In most of the study found out that hot soups are very effective in reducing cold and cough, it helps and also protect your body from infection and boost up your immune levels. Doctors prescribe vapor rub to the young children suffering from flu, because it does not contain any side effects. You can apply vapor rub with mustard oil, and apply this on the chest.

Hence there are number of  ways to treat flu. All these are best home treatments for flu which gives you best results and you can get relief from cold. The most important thing you need to do if you are suffering from cold is that you have to take  rest, and stay hydrated and do what you feel better. But if your symptoms are not getting better, the better option is to visit a physician.