Easy Seat Pose That Brings Serenity to Your Yoga Practice | Sukhasana

Focus: Flexibility, Breathing
Body Parts Involved: Pelvis, Core, Back
Equipment: No Equipment
Sanskrit Name: Sukhasana

Start situated in staff posture. Cross one shin before alternate, knees wide, heels underneath inverse knees. Enable your hands to unwind on your thighs: palms look up for vitality or face down for establishing. Draw your shoulder bones down and together on your back.