Best Food for Weight Loss


Losing some pounds of body weight without too much of hardwork is a dream of many peoples and they trying several methods just to burn few bad calorie and most of the time they failed. Do you why they failed? Not following properly? Quit no, because they try very hard. Eat too much? This time also no because, even few ready to skip there meal just to burn few pounds. Then what was the main reason of failure?

Following incorrect information. Yes, most of the people following any unproven method with full of dedication. May be you also done. But don't worry, because here you'll get a proven method of Weight loss which is list of best food for weight loss. Lets know more about this.

Best Food for weight loss

These are some best food which definitely helpful in weight loss if you include this in your diet. Even if you don't want to do a heavy exercise then also these food working effectively. Let's begin the list. But before knowing the effective foods, just know the author of this article.

Heletics.com is contributed this article for you people, if you want get more weight loss related articles, you can visit.

Eggs

Firstly, thanks to this food for being an amazing source of nutrients and minerals. Rich in protein and a house of important vitamins and minerals such as ’selenium’ and ‘riboflavin’. Eggs are the true powerhouse of nutrition. And plays a very effective role in weight loss.

Recent studies show that having eggs in breakfast not only reduces the appetite but also gives a good boost in weight loss process. Studies on a group of over 30 overweight women show that having an egg in the breakfast result in 64% more weight loss.           

Having eggs in the breakfast gives the feeling of satisfaction and fulness and thus reduces the food intake for around the next 36 hours.

Almond Butter

Another best food for weight loss are almonds. Almond is highly rich in protein, fibre, antioxidants, and monosaturated fats.

Studies shows that regular user of almond butter is less likely to become overweight than the person who does not consume almond butter. Having almond butter daily can produce outstanding results.

Banana

Banana is the good and perfect alternative to sugary food. Banana is having a large amount of fiber in it with very fewer calories. This is said that banana is the best meal to take in the morning time as an alternative to sugary food.

A shot of banana in a day can help you to feel fuller for some hours and thus it decreases the food intake which in turn accelerates weight loss. Having a medium-size banana, u get over 100 calories.

Banana also helps you by preventing from various deadly diseases like "Cancer, Asthama, Diabetes", and blood pressure.

Smoothies

Smoothies do not only provide easy access to lots of nutrients at a time but also helps to feel fuller and reduce food intake. If you are looking for the best and healthy food for weight loss then this is the best example.

Take smoothies in an adequate amount only, excess intake may lead to several problems. As we already know, about the universal law excess of anything is bad".

So take proper guidance while consuming smoothies for the weight loss. A healthy smoothie for weight loss must contain about (240 ml) of milk with a handful of leafy greens, about (28g) of chia seeds and about (144gm) of strawberries.

Berries

Another effective fruit for weight loss is berries. It would not be wrong, If we call the berries as a powerhouse, as it provides enough fibres to the body. Berries provides fewer calories and a large number of essential nutrients.

Berries such as blueberry, strawberry, raspberries are a great source of nutrients. These fruits also reduce food intake and make us feel fuller. One should definitely add berries in their meal to accelerate the weight loss.

Grapefruit

Grapefruit is very high water and fiber content, which is very important for weight loss. A study on the group of over 91 overweight people shows that regular consumption of grapefruit can accelerate weight loss.

In a separate study on the group of 85 persons shows that regular consumption of grapefruit reduces the body fat by 1.1% and increase weight loss by 7.1% and reduce calorie intake by (20-29%).

However, it may also affect you negatively if you take drugs as well. because the combination of grapefruit and drugs can produce adverse effects on the body.

Coffee

Here, is the good news for coffee lovers. Your favorite habit can help to maintain your health. Recent studies show that adding coffee in the daily morning routine leads to weight loss as much as other weight loss meals do.     

Care should be taken while taking coffee also. Do not add more adulterant to the coffee as it reduces its health-promoting properties. And also do not forget to add less sugar and cream as it increases calories to your health.       

Coffee also reduces dehydration risks, as consumption of black coffee (95%water) provides enough fluid to the body.     

Kiwis

With a very high content of Vitamin -C, Vitamin-K, Potassium Kiwis also occupy a position in this list of weight loss foods. Besides this much, kiwis are also a good source of fibers and are having the anti-oxidant property. This means you are getting a good source of fibers and a great for weight loss at the same time.

Kiwis also result in the improvement of the skin smoothening due to high Vitamin-C content. These also removes free radicals which can cause oxidation and ultimately cause damage to the skin.

kiwis also provide ‘Vitamin-E' or ‘Tocopherol’, which ultimately protects us from the harmful rays of the sun. According to research having about one cup(177gm) of kiwi can itself produce about 21% of the daily need fiber.

Oatmeal

Oatmeal is an extraordinary food for breakfast. Despite having a very low-calorie content it has a very high fiber and protein content.        

It also contain beta-glucan which is responsible to decrease blood sugar and appetite.

In a study of about 14 overweight people, it is derived that consumption of higher amount of beta-glucan leads to the increase in peptide YY. Which reduces the food intake and thus reducing appetite.

It has a very high amount of vitamins and minerals including

manganese, copper, phosphorous, vitamin B1, Iron, Selenium, Magnesium, Zinc.

Flaxseeds

Flaxseeds are another good choice to lose weight. Flax seeds contain viscous fiber that slows down the digestion process, which in turn reduces the food intake and boost weight loss.

Flaxseeds has a very large amount of Omega-3 fatty acid. Flaxseeds help to tackle the heart problem. And reduces cancer risk too because of high content of Lignans.

Flaxseeds are also responsible to reduce the cholesterol problem and are having high dietery fiber.

Conclusion

These are the few best food for weight loss even without exercise. If you liked our work then please share this article on every social media platforms.


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