Aerobic Exercise | Health Benefits of Aerobics

Aerobic exercise (also known as aerobics, cardiovascular exercise, or cardio) is any sustained, rhythmic activity that primarily uses your larger muscles, such as your quadriceps and hamstrings, and challenges your heart and lungs.Aerobic activity is not only beneficial for cancer prevention, there is also some emerging evidence that physical exercise might assist in the treatment of cancer as well.
While making your heart and lungs strong, aerobics will also make all of your muscles stronger because you have to keep them moving for long periods of time without stopping. This means that no matter what part of your body you are targeting with aerobics, you're going to see as time goes on you are going to get stronger and stronger.

The heart can greatly benefit from aerobic exercises. Consistently doing these exercises improves contraction of the heart muscles. This means that the heart is working efficiently. It does not need to tire itself out to supply blood to the body.While making your heart and lungs strong, aerobics will also make all of your muscles stronger because you have to keep them moving for long periods of time without stopping. This means that no matter what part of your body you are targeting with aerobics, you're going to see as time goes on you are going to get stronger and stronger.

Aerobic exercise also stimulates the production of norepinephrine. This body chemical may help eliminate depression. People who are depressed typically have low levels of norepinephrine so aerobic exercise may help combat this type of depression. Aerobic exercise also strengthens your arms and your leg muscles, helping your endurance and increasing your rate of metabolism. You can choose at what level of activity you want to participate in.

Aerobic exercise also causes the body to heat up and sweat. Body heat helps to calm the muscles while sweat moves toxins out of the body. Large accumulations of toxins in the body are known to cause many health problems. By sweating out these toxins, you are improving your health.

Strengthens the respiratory system. Exercising aerobically improves the efficiency with which the respiratory system can supply oxygen to the body. The cells in the body need a constant and generous amount of oxygen to carry out their vital functions.
Aerobic Exercise | Health Benefits of Aerobics Aerobic Exercise | Health Benefits of Aerobics Reviewed by Noor Lifestyle on 7:24 AM Rating: 5

No comments:

Theme images by Storman. Powered by Blogger.