Why Do We Need Vitamins in Our Diet

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We normally get these important elements from our daily diet. However, you may ask, " why do we need vitamins and minerals ?" It is simply because without these essential nutrients it's just like we are merely eating just for the sake of filling in our stomach.

The link between health and vitamins may have gained momentum in 1962 when Linus Pauling won the Nobel Prize. He was convinced that mega doses of vitamins would be good for your health. But these claims were based solely on his personal experience with vitamins; his own research had nothing to do with Vitamin C.

Multivitamins can be a precious tool for those people with dietary imbalances. By supplementing our body with extra vitamins and minerals, we avoid health problems that may risk our life. Those people with dietary imbalances issue are those who did not eat the proper and nutritious food. Consumption may differ also according to the level of our body needs, for example pregnant women and elderly adults have different nutritional needs that any other.

There are two main sources of carbohydrates that you can take - complex and simple. The complex sources can be found in foods like rice, pasta, potato, and bread. The simple sources are taken from fruit, chocolate, candy, and others. These are simple sources should be taken in moderation but are certainly essential to your body functions.

Liquid minerals and liquid vitamins are the best way to make sure your body is getting the nutrients it needs through a nutritional supplement. This is because the liquid form of the nutrients is perfectly conducive for being absorbed into the body with very little digestion needed. This means you are able to absorb the majority of the vitamins and minerals in the supplement and truly have a positive benefit on your help.

There are two primary types of carbohydrates that you can take, simple and complex. The former can be found in foods such as candy, chocolate, and fruit, while the latter will be found in potato, rice, bread, and pasta. Certainly, the former will be essential to short-term energy release, while the latter are important for sustained energy.

B Vitamins are needed to help us avoid many health conditions. Although Vitamin B9 has been said to have a protective effect against certain cancers, there is still much more research to be done before we can be certain that any of the B Vitamins can reduce the risk of cancer. To fully understand the importance of the Vitamin B complex, you need to understand what each of them does for our body.

Prevent the potentially devastating health effects of your body being deficient of a certain vitamin or mineral. Add important phytonutrients - compounds in plant foods that give them their health benefits - to your cells. A promising new natural health product now on the market, promises important enzymes, better absorption, to be preservative free and be packed with naturally occurring vitamins.

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