Garlic Nutrition Facts | Benefits Of Garlic In Food

Garlic is generally very safe, but in some people and at higher doses, it can cause irritation to the stomach and skin. Also people who are on any kind of blood thinning medication not take garlic medicinally without first talking to their doctor. It should be used very sparingly with small children.
Garlic Nutrition Facts

Garlic is beneficial to good health in one way or another. Get past the odor, and a world of good can be had from a daily regimen of fresh garlic or garlic supplements. Although not all of garlic's health benefits have been proven in the laboratory, centuries of garlic consumption - and its pronounced use in natural medicine - point to an herb with a variety of healing properties and significant nutritive value.

Garlic Oil Benefits

Garlic is well known for treating mild hypertension within a short span of time. In fact, a number of research studies have shown that it can be used to reduce systolic as well as diastolic hypertension to a considerable extent.

Garlic's ability to lower risk of cancer is believed to be through its actions on free radicals. Free radicals are destructive in nature, leading to aging and growth of tumors through their damaging actions on DNA and cell membranes. Just one clove of garlic a day, or its equivalent in garlic pills or garlic extract, seem to make a difference and show positive results.

Medicinal Value of Ginger

Ginger root is an herb that has been used in a variety of ways as a healing agent for over 2000 years. It is thought to have medicinal properties that can be helpful to those suffering from a myriad of ailments, including arthritis, nausea, motion sickness, headaches, and perhaps even types of heart disease.

Thus, Ginger's healing and detoxifying properties include shogaols, volatile oils and gingerols both responsible for not only its pungent taste but also its healing processes soothing the digestive system.

Garlic Supplement Benefits

Choose supplements that are standardized for allicin content which means that a consistent amount of allicin is contained in each batch of the supplement.

Cholesterol levels can also be reduced, which increases your hearth health. Garlic is also able to reduce the build up of clots in the blood by breaking them down through a process called fibroinolytic action.

Avoid heat-treated products as the active sulfur components are sensitive to heat. Freeze-drying or quick-cool drying preserves the health benefits of the volatile nature of the potent allicin sulfur compound.

Black Garlic Health Benefits

Today organic gardeners use a mixture of crushed garlic and water to keep insects off their growing plants. Even growing garlic bulbs in between other plants will help reduce attacks by insects.

Black fungus contains various kinds of nutrients. It not only has high nutritional value, but also has a lot of medical and health-care effects. Because it contains a lot of pectin, so it has the function of moistening the lungs and cleaning the stomach and intestines.

Eating Raw Garlic

A lot of people like eating raw garlic and this is what causes their breath to smell bad. If you want to eat garlic and want to know as to how to eat garlic without bad breath and body smells, you should go ahead and read further.

It's important to note that these health benefits only apply to the use of raw garlic. The active compounds in garlic are destroyed by cooking. They are also lost over time. Crushing or chopping raw garlic releases its medicinally potent compounds, which are sensitive to oxidation. It is best to consume the raw fresh garlic shortly after crushing or chopping to get the highest benefit.