Best Fish Oil Supplements And Their Use

The use of fish oil supplements during pregnancy can be a great way to make sure that you child has the Omega 3 essential fatty acids it needs to develop properly. Without adequate amounts of DHA and EPA, the two main essential fatty acids in fish oil, a baby's brain, eyes and central nervous system cannot develop properly.

Fish oil contains the two fatty acids EPA and DHA. Flax seed only contains ALA but then the body converts it to EPA and DHA. Some people including those who are diabetic or who suffer from Schizophrenia aren't able to break ALA down so they should use fish oil or take EPA and DHA supplements.

You might have heard that there is some controversy surrounding this oil supplements and pregnancy, stemming mainly from the concerns about possible mercury contamination in certain sources of fish.

Cholesterol reduction has also been proven and even the American Heart Association is recommending that men and women try to get more omega-3's into their body. They have varying degrees of recommendations depending on if you suffer from heart problems or any other related disease or ailment.

Fish oil has been shown to benefit those with cardiac problems, improve cholesterol levels and increase brain function. For those with rheumatoid arthritis, studies have shown increased amounts of omega-3, which has the highest concentrations in fish oil, improves their condition, decreases the amount of time they have stiffness in the morning and can also decrease the amount of non-steroid anti-inflammation drugs they have to take to combat the illness.

The good news is that this is easily solved by using a high quality fish oil supplement or eating fatty fish. A problem with eating fatty fish is that they are often swimming in contaminated waters that are filled with mercury and other poisons.

Consumers have not been concerned about the safety of their fish oils, until an environmental and food safety activist group discovered that some fish oils have high levels of PCB contamination.

A normal fasting triglyceride level is less than 150 mg/dL while a value of 200 mg/dL and above is considered beyond normal. In order to address high levels of triglyceride in the body, you need to make changes in your lifestyle and eating habits.It has also been proved that the omega 3 acids help in immunity development in infants. And studies claim to have found promise in the omega acids to control or prevent Parkinson's and Alzheimer's diseases.