Do’s And Don’ts For Breast Feeding - Breastfeeding Diet Dos and Donts

Breastfeeding is a very special phase of life after pregnancy not just for you but for your baby as well. What you do and what you eat are important for your baby's wellbeing and development. Therefore, there are several dos and donts that you need to follow regarding a breastfeeding diet.
For calcium, you can have milk and related dairy products. Other good sources for calcium may include tahini, spinach, almonds, white bread, tofu, dried figs, calcium enriched soya milk, and sardines.Do choose breast feeding bras which have matching underwear.

There are entire companies dedicated to designing pregnancy and breast feeding lingerie which is fashionable, functional and also sexy and feminine. Yes, that's right - you will feel fantastic when you wear it! You can store breast milk in the fridge for up to 5 days in the summer time and about a week in winter. Note that breast milk must be in the back of the refrigerator where it is cooler than the front.

Moreover, if your milk starts getting dry, then it is an indication that your baby is saying you that it is time for you to have a break for your breastfeeding. If you develop mastitis then it is the good reason for you to stop breastfeeding.

While caffeine may stay in a women's system for only a few hours, it can stay in a women's breast milk for much longer. This is important to remember because caffeine passed via breast milk to a child can stay in an infant's system for a number of days.

Believe it or not, children should be visiting the dentist by 1 year of age and be seen twice a year after that. Dentists should discuss diet, provide oral hygiene instructions and detailed directions for fluoride intake.

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