How to Overcome Shopping Addiction - Ways To Overcome Shopping Addiction

Shopping for clothes, for shoes, accessories and latest gadgets is a very common thing to do for women. If you will ask ten women if they have their own credit card, probably eight of them will answer you with a yes. The purpose of a credit card is to temporarily pay bills in case you do not have cash on hand.
The worse thing about any of these addictions is the feeling of disappointment and regret that follows. Despite knowing the futility of the activity, it is incredibly hard for an addict, to break the vicious circle of compelling thoughts of doing something and lamenting later on.

Shopping addiction is rooted in complex psychological reasons. Shopping may just be a means of escapism from the realities of life and its accompanying problem - an outlet to anger, depression, anxiety, boredom or loneliness.

Your purchasing addiction and overspending are habits that you developed simply because they are pleasurable. However, this pleasure is false and lasts only as long as you are buying things. Once the item is among the others, you may feel buyer's remorse, which can lead to feelings of low self-esteem and depression.

Take a look around your home and your wardrobe. If it's full of things that have never been used or worn (maybe some items are even still wrapped in the plastic they came in), then you may have a problem. Or someone you know may have a shopping addiction.

You should get rid of clothes and shoes that you are not wearing anymore. Maybe sell them or donate them to a charity. Helping those less fortunate might help you realise you don't need as much either. If you shed what you do not want you might feel like a new person

Shopping addiction can be treated easily, and it is done through proper counselling, and psychotropic medication. Its treatments are similar to the treatments of any other addictions. First, one should be honest in admitting that he or she really is a shopping addict.


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