How To Avoid White Spots On Nails | White Spots On Fingernails

A healthy nail has a convex shape to it, curving over the nail bed. If the nail dips in the other direction, concave, then it is possible that there is an iron deficiency or anaemia. Nails that are very pale can also indicate anaemia.

White spots on nails can be very confusing, because you don't necessarily have a nail problem. There really is no known reason for why these white spots happen, although white marks on fingernails can be caused for a verity of reasons.

Removing any old nail polish by moistening a cotton ball with nail polish remover. Press the cotton to the nail for just a few seconds to soften the polish and prevent any rubbing of the nail. In one firm movement move the cotton from the base of the nail, right up to the tip and then repeat until the polish has all come off.

Nail polish can help your hands look younger, smoother and even thinner. If you want beautyful and health nail eating a healthy diet. It is important to include certain vitamins in your daily diet to ensure that your nails are healthy and look beautiful.

Serrations or lines across the width of the nails show that there has been an inflammation or illness in the body. So if you have a single line across the nail around the midway line, you can trace its origins to an inflammation (such as joint ache, bad injury or fracture) or infection (such as sinus, tonsils, bladder) about two months before.

Zinc is the most important mineral for the reproductive system. Zinc deficiency among many other things impairs body's ability to properly maintain pregnancy in women and produce healthy sperm in men.

Everyone experiences different speeds of nail growth. Our nails are like our hair growth - sometimes quick, other times slow. This speed depends on several factors. Nails often grow faster in summer than winter. Men's nails tend to grow more quickly than women's, except possibly during pregnancy and old age.

Nails will be dried and weakened by using detergents and strong soaps. Try to not use strong soaps on your picking hand and use them sparingly and carefully (I like natural oil based soaps available at health shops); avoid soap contact with the picking nails. Shampoo is a mild soap.

Nails will often start to fog up and become brittle. Discoloration of the nails is common. Discolored white, brown, black, or yellow spots may form on infected nails. Thickening of the nails is often the case with nail fungus. You may start to notice a slight smell coming from under the toenail. Perhaps you'll also feel a slight pain when you put pressure on the toe.

Detergents are particularly harsh on your nails and can cause splitting and peeling. Wear gloves when washing dishes or cleaning. You should also wear gloves when gardening to protect your nails from infection and prevent dryness, damage, and loss of natural oils.