How To Get An Endorphin Rush | Exercise and The Endorphin Rush

The endorphins known as endogenous opioid peptides because pharmacological it is a pain killer like morphine and drugs in the opioid family. When you are in pain, such as during strenuous activities, the endorphins prevent your nervous system from sending pain signals to the brain.

Similarly endorphins help your body deal with the extra stress you feel from nicotine withdrawal.

Many people go through life depressed, but for some reason runners don't and psychologists have often thought that it has to be the endorphins that are causing this more emotionally balanced approach to life, there is something about it that really works and causes people to become happy and interestingly enough, stay happy.

Helping others has been proven to maintain good health and diminish the effect of physiological and physical diseases.To burn flab, you need to burn more calories than you consume. If you're eating cheeseburgers all the time, it's probably time to switch to something a bit healthier. This does not mean that you have to go on a strict diet, just that, when possible, you should swap out healthier foods for your usual diet.

You have a strong, vocal and active saboteur part of yourself that allows you to make excuses to stop moving towards your goal, distracts you from wanting to do what you need to do to accomplish your goal, justifies your actions or inaction, gives you a way out!

Endorphins are chemicals naturally produced by the pituitary gland in the brain and the hypothalamus in the vertebrates whenever the body is in a state of excitement, pain, intense exercise, orgasm and other states of heightened stimulation.

It may seem strange to learn that the hardest way to get the rush is the most common method of workout that is adopted. When you jump on to your favorite cardio machine in the gym, or pull on your trainers for a jog it can take in excess of 50 minutes, according to clinical studies, in the "fat-burning zone" to get a decent kick of endorphin.

Sex is another way to stimulate these endorphins. We have all heard of the "post-coital glow"; that glow is from the chemicals released by orgasm. The sensation of extreme relaxation and well-being that lingers after a sexual encounter is a direct result of the endorphins.