How To Prevent Leg and Foot Cramps in Pregnancy | Leg Cramps in Pregnancy

Some common conditions that pregnant women face are ankle swelling, wrist swelling, and leg cramps. These can easily be remedied or prevented altogether by paying more attention to our pillars of support - the legs and feet! In pregnancy, swollen ankles and feet usually need three simple things: hydration, rotation and elevation of the legs.

The most common foot problem that occurs during pregnancy is swelling, or edema. The legs and feet can become enlarged with fluid retention, making shoes difficult to fit, and in some cases causing pain. The body must increase the volume of blood circulating around in the blood vessels in order to supply enough nutrients to the fetus to help it grow.

Diet is very important during pregnancy. Not just to avoid other complications but to take a good care of the legs, it is important to concentrate on the food chart. Sufficient water consumption is required. Decreased level of sodium in food can help the body to get rid of excessive fluid that is the sole root of Foot Problems.

Excess fluid accumulates in your feet due to the weight and position of the baby in the womb. This usually occurs in the third trimester. Tips for prevention of swollen feet include: putting your feet up whenever possible, uncross your legs when sitting, stretch your legs frequently while sitting, wear wide comfortable shoes (Crocs were my favorite), and measure your feet every month and wear the appropriate size shoes.

Stretching your legs before you go to sleep could help in the reduction of stress on your leg muscles. When you straighten your legs, you must stretch your heels first and do some circular motions with your toes, clock and anti clock-wise. While doing the exercises, avoid pointing your toes.

Be conscious of your posture - how you sit, stand, and move. Make sure that your pelvis is tucked in and that your shoulders back when you stand. If your work requires you to sit for longer periods, be sure to take breaks at least every 30 minutes and if possible, slightly elevate your feet when sitting and avoid crossing your legs.

Avoid standing on your feet for a long period of time. This is especially true in the last few months, when your body weight becomes heavier. Your legs will have to support more weight than usual and this ends in cramping. You must also avoid crossing your legs or wearing high heels.

Pelvic pain can be severe enough to keep you from walking or moving around. It usually happens at the end of your pregnancy, as your body naturally prepares for childbirth. When it comes to your pelvic area, there are many bones and joints that are connected in such a way that doesn't usually allow movement.

Avoid lying down on your back during the second and third semesters. This affects the blood circulation negatively. Your heart rate will increase, blood pressure may drop and you may feel light-headed, dizzy or nausea. Instead it is safer to lie on your side than flat on the back.

Also Read More Article On Pregnancy:
Ways To Avoid Hair Loss During Pregnancy
How To Get Rid of Sinus Congestion During Pregnancy
How To Fight Fatigue While Pregnant

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