A Sample Menu for a Low-Fat Diet | How To Make Low-Fat Diet Meal Plans

Breakfast: Breakfast being the most important meal of the day is a known fact. You need to load yourself with energy to go through the day even if you are going to settle for a low fat diet menu. Fruits must always be included since they are natural energy providers.

Fruits such as grapefruits, bananas, pears and apples can easily be bought in your favorite grocery stores and you don't have to prepare them. You can simply slice them up and mix them with some whole-wheat cereals. Since exercises can be stressful to the body, you should pair your breakfast with low fat milk or soya.

Some people think that a low fat diet menu does not involve any kind of oils. The truth is that there are healthier alternatives to the cooking oils we are used to. Of course there's the vegetable oil, palm and canola oil, which are considered to be healthy fat. However, the best substitutes of all are olive oil and virgin coconut oil because they have health properties that the others don't have.

Not only that, it is a very pleasant one for you to get. You can either eat young coconuts or simply take a spoonful of raw, organic coconut oil on a daily basis. Believe it or not, this will help to shed the pounds off of your body. You should also be getting some monosaturated fat in your diet.

Your bad cholesterol levels will be reduced and your blood sugar levels optimized. It is best if you actually use this nutritional arrangement in your life in general and not only to slim down. As pointed out earlier this dietary plan should be healthy and beneficial enough to sustain you in optimal shape.

Fat is an important requirement for your health. It gives you the energy you need to perform all your tasks for the whole day. We also need a good amount of fats to dissolve vitamins into your bloodstream. Eliminating fat completely is like stopping all your body's processes which can lead to something very serious.

Lunch:You can dine on anything you like as long as the total calorie count for lunch comes around 450 calories. Three crunchy tacos would be an excellent choice for lunch.

Dinner:Three ounces of steak (oven roasted, grilled or pan roasted), a small baked potato, margarine, half a cup of beans (baked), whole grain bread and a mixed salad made of lettuce or spinach with a little lemon, a table spoon of shredded cheese, a slice of tomato and cucumber and a 60 calorie salad dressing of your choice.