Tips in Mind for a Tooth-Friendly Diet

Dairy products like milk, yogurt and cheese are a great source of calcium as well as phosphorus, another vital ingredient to keeping your enamel intact. Cheese, especially harder, raw cheese, stimulates your saliva glands while chewing; saliva is your body's natural defense against bacteria.
Acid erodes the enamel of the teeth irreversibly. Sodas have phosphoric acid, fermented foods like yogurt have malic acid, wine has tartaric acid and citrus fruits have citric acid.Consuming these foods weakens the hard shell of the teeth.

Flossing refers to process of removing plaque accumulated between teeth. Gaps between teeth are the primary areas of plaque deposition and decay. To counter this, it is important to use quality inter-dental cleaners and floss daily.

A great way to eat your fruit and get rid of that craving is to make a healthy smoothie. Simply add all of the different fruits you like into a blender and mix it all up. There are even bags of frozen fruit you can find at your local grocery store made just for smoothies. Be sure to check the label though before you buy to be sure that there are not added sugars or preservatives.

Vegetables such as celery, carrots and cucumbers help clean the teeth with their crunchy texture, and also stimulate additional saliva, the bodies natural defense against tooth decay. Fruits such as apples and pears can also have the same effect.

While not the most pleasant-tasting remedy, garlic has properties that can retard the spread of bacteria that causes the pain. Apply the garlic directly on the tooth to get it to work.

Xylitol stabilizes insulin naturally and prevents the abrupt rises and falls that occur with sugar. The level of insulin is reduced in foods sweetened with it. Have your diabetic friendly cheesecakes with the perfect sweetener that actually helps eliminate your sugar cravings.

The main thing that a person can do during a teeth whitening process is to talk with one's dentist about what foods are going to be right for the situation. This is a necessity in that the teeth should be treated in different ways with regards to what teeth whitening materials are being used.