Amazing Reasons to Eat More Onions

The number one reason heart health, onions are known to boost HDL cholesterol and lower LDL cholesterol which means you're less likely to get blood clots, may help to lower blood pressure also.
It has been claimed that onions, whether cooked or raw, protect against the harmful effects of fatty foods on the blood. They appear to contain a substance that helps to prevent the blood from clotting and may increase the rate at which clots are broken down.

When onions are to be used as a vegetable for the table, they require cooking, but first of all they must be peeled. This is at best a rather unpleasant task, because the fumes from the strong volatile oil are irritating to both the eyes and the nostrils. However, it may be done more comfortably by keeping the onions immersed in cold water during the peeling. 

Onions and garlic contain amino acid sulfoxides, which form sulfenic acids, which then form a volatile gas (propanethiol S-oxide), which forms sulfuric acid upon exposure to water. These sulfuric compounds are responsible for onions burning your eyes while cutting them and also for garlic's characteristic scent.

Acidic foods include coffee, tomato juice, and citrus juices. These types of foods change the environment in your mouth to one that is favorable for the bacteria, so they reproduce faster. This means there are more of them in your mouth. This leads to more odor producing bacteria in your mouth. Note that tea is okay but coffee has acids that promote bad breath.

Even you follow the rules and stay away from foods that tend to aggravate your acid reflux, you could very well find your symptoms are still fast and furious. This could be because you aren't looking at the quantity of food you are eating. The more you eat, the more of a load it will be for your stomach and the longer those contents will be churning away in you r stomach.