Healthy Sources of Fat for Vegetarians

Unlike meat, vegetables do not contain cholesterol or any saturated fat but just nutrients and vitamins. That is why models and celebrities in entertainment and sports choose to minimize or even refrain from meat and preferred vegetables since their careers require them to stay fit and healthy.

Protein is the main builder of our muscles - it helps the body to develop its muscle mass. It also helps to fight hunger and lets you feel prolonged satisfaction for the simple reason that it is digested slower than carbohydrates. In addition, it provides the whole body with sustained energy.

Beans and nuts are great sources of healthy fats, fiber and proteins for the vegetarian diet. 3 servings is the ideal amount that vegetarians and vegans should consume to balance their meatless diet.  Try to avoid canned beans because these beans are loaded with preservatives and salt.  To really receive the most nutritional value from beans, use dried beans cooked slowly in a crock-pot. 

Flaxseed oil, in particular, is a popular choice for many people and especially vegetarians looking for plants high in omega-3 fatty acids to include in their diets.

The fats most commonly linked to health problems are saturated fats. They are usually derived from animal sources - meat and dairy foods - but they are also found in coconut and palm oils. Most processed and fast foods such as hamburgers, pies, pizzas, cakes, biscuits, french fries, potato chips, corn chips etc. are high in saturated fats and should be avoided.

A good veggie meal planning system can benefit you in a variety of ways. Healthy vegetarian diet plans will be well balanced with a whole range of fruits, vegetables, whole grains and legumes. The plan should include a variety of foods in each food group, to be both balanced and to provide you with load of recipe options!

Legumes are also one good source of protein for non-meat eaters. Legumes soybeans contain essential amino acids and surpass other plant food in the amount of protein they give. Cereals or grains mostly are grass that are cultivated for their edible bans or fruit seeds, they are considered as staple crops. They are also a rich source of carbohydrates.

Furthermore, a vegetarian diet is a healthy, nutritious and safe way to eat. It will prevent and reduce the risk of many diseases, and it will also help you maintain your current weight and even allow you to lose weight and reach your desired goals. As long as you are consuming a variety of foods in the right amounts, a vegetarian diet is beneficial to your overall health.