Smart Tips to Avoid Post-wedding Weight Gain

Your wedding day is one of the biggest days in your life and you will want to look at your best. While a lot of us start out married life in great shape, there is a strong possibility that we will gain weight in the months and years following the big day. Lets examine some of the popular reasons behind post-wedding weight gain.

Many fitness and diet experts recommend keeping a diary of whatever food you eat and there is a reason for that. The reason is when you keep a food diary, you are able to concentrate on the foods you eat every day - is it snacks, celery, or a breakfast bar - writing it down in your journal will make you eat less.

Life changes after marriage, you are more loved, more cared and more secured than ever. The first 12 months are the formative months for your marriage. Do not let it go. Staying fit will give you confidence to lay the foundation of your marriage, and at the same time you will remain attractive to your husband. If you put on weight, you only store trouble for the future.

Safe jogging and walking strollers assure that baby is well protected while mom burns calories. There are also wonderful bicycle trailers designed for children. Whatever workout routine you choose, be sure you spend at least three days a week exercising. 

Upgrade to some healthier snacks, such as whole grain crackers or fruits and veggies. You can snack on these low-fat, low-calorie foods without consuming many garbage calories; They also contain essential vitamins and nutrients that can improve your overall health and make you feel happier and healthier.