Surprising Health Benefits of Tea

Tea is a healthy beverage that is almost calorie-free, and contains no salt, fat, nor sugar. Tea has vital flavonoids and anti-oxidants, which help rid of dangerous toxins, which can cause many chronic diseases. 

Green tea can increase activity in the working memory area of the brain. With increased blood flow more healthy blood vessels can reach the brain. It also helps block the formation of plaques that have been linked to Alzheimer's disease.

Spearmint, peppermint, and other mints have been found to be rich in antioxidants, a broad class of chemicals thought to promote overall health by preventing damage to the body and protecting against cancer and tumors.

Yellow teas are often produced exclusively from tips or leaf buds of the Camellia sinensis plant, which are known to be the part of the plant that is highest in caffeine. Tippy varieties include huangya, meaning yellow buds, such as Huoshan huangya, as well as Junshan yinzhen, meaning Junshan silver needle. It would be reasonable to assume that these teas are likely to be quite high in caffeine, possibly considerably higher than typical loose-leaf teas. 

Aging is the biggest concern for women. They dread the appearance of fine lines and wrinkles. Tea is packed with anti-oxidants. Flavonoids are the most important antioxidant. The antioxidants help fight signs of aging. It protects cellular damage caused by free radicals. The proportion of antioxidants is highest in the white variety, followed by the green variety and finally the black variety.

Drinking black teas can help to reduce the risk of heart attacks and strokes, as it helps to expand the arteries, which increases blood flow to the heart. 

Gojiberry is known to promote the overall health, well being and longevity of any individual. The tea is prepared with several herbs along with goji berries, which makes it a popular health drink. We all know that these have rich ingredients making it a rich source of some active nutrients and vitamins. It is said that if gojiberries are consumed everyday, it helps to improve the immunity levels of an individual. It strengthens the mind and body of an individual and enhances its capacity to fight against many diseases.