Foods That Help Burn Fat in Summer

Berries are in season during the summer so finding succulent examples is easy and less expensive. Strawberries, raspberries and blueberries are all good choices and contain natural antioxidants to help flush your body of toxins. They also contain pectin which has been shown to reduce blood cholesterol levels.

Almonds are loaded with protein, calcium, magnesium, potassium, vitamin E and other antioxidants. It can help reduce heart disease risk, help lower cholesterol levels and help the body to maintain a normal blood pressure.

Out of all the vegetables available to you, beans have a higher zinc content than anything else. They also contain high levels of protein and even higher levels of fibre, which make them even harder to turn down. The fibre content of beans makes them a must have for any fat burning diet.

Yogurt is one of the best diary foods, containing millions of probiotics. It is also rich in both calcium and protein. Those elements are essential to keep your fit and build strength; it never leads to fat growth on your belly.

Avocados contain heart healthy monounsaturated fats and provide a terrific source of fiber, just a half cup a day will keep you feeling fuller and away from junk food.

Green tea is known for its various health properties and you should be happy that among them is its capacity to boost your metabolism. On top of that, green tea drinks are refreshing and soothing to the throat unlike the harsher bubbly drinks.

Eat frequently and cut down on your portion sizes. Most people eat three meals a day and often feel hungry and sluggish throughout the day. Avoid this by keeping your metabolism boosted all the time as you frequently supply your body with the fuel it needs to continue burning fat. Try four or five small meals with breakfast being you’re largest.

Olive oil is considered to be one of healthiest fat that your body requires; it contains monounsaturated fat which has many health benefits. Olive oil can lower the bad cholesterol levels in the blood and helps to boost your immune system. Start adding a bit of raw olive oil to your salads every day.