Health Benefits of Spinach

 Eating Spinach daily has many health advantages and is a strong building block to a healthy body. It has a high fiber content and a cup full of spinach has enough vitamin A and K for your daily requirements and enough foliate and manganese to last you the whole day and if this is not enough, consider its calcium and protein content too. 

Vitamin A and Vitamin C are also better antioxidants. What they do is they prevent fats from sticking to the walls of the arteries and this allows good flow of blood and oxygen to needed organs like heart and brain. When brain and heart gets free flow of blood and oxygen you will not be affected by heart attack and stroke.

Spinach is a good source of Vitamin K that aids in strengthening the bones. If you do not want to drink milk, you can substitute the dairy product with spinach and you get high level of calcium. Just like the mustard and Chinese cabbage leaves, spinach supplies your body with sufficient dietary fiber, anti-oxidants, folic acid and minerals.

Spinach juice is full of essential nutrients and vitamins such as vitamins K, C, E, B1, B2 and B6, folic acid, carotene, manganese and magnesium. The quantity of iron in spinach is almost double the quantity found in other vegetables. The green color of the juice is due to the high content of chlorophyll in the vegetable.

Thiamin and riboflavin in spinach assist in turning carbohydrates, fats and proteins into energy. Niacin also creates energy from proteins, oils, and carbs, plus it maintain cholesterol levels and helps with cell respiration.

Spinach is good for bone health and may help reduce the likelihood of developing Osteoporosis. It is excellent for maintaining normal bowel function and assisting in cleansing the digestive tract. Spinach is an ideal vegetable for maintaining overall healthy bodily functions. 

The antioxidants in spinach have anti-inflammatory properties that help prevent cancer, according to the journal Nutrition and Cancer. The foliate also contributes to a lower chance of ovarian cancer.