Reasons to Eat More Spinach

Spinach is rich in antioxidants and it's a good source of iron, calcium, folate, and many vitamins. Whether in bags or bundles, look for crisp, dark leaves. Be sure to wash it thoroughly to get rid of the dirt you can see and the pesticides you can't. You can also now find spinach in convenient pre-washed bags, although it may cost you more than the unwashed variety.
Because there is a variety of radiation and chemical substances in the environment in which people live. These radiation and chemical substances will make human body produce a lot of free radicals, which can kill human cells, thus leading to memory loss or pathological changes of the heart and other vital organs of human body.

It is a great vegetable for those with high blood pressure as it helps to keep the pressure low. It works wonders for the heart as it has compounds, which prevent the hardening and thickening of arteries. A person who consumes spinach daily is protecting the body against the onslaught of diseases like colon cancer, osteoporosis, and arthritis.

Spinach contains a good amount of oxalate or oxalic acid, one of the worst absorption inhibitors. Iron absorption inhibitors affect absorption in a negative way. These substances bind easily with iron. The results are compounds, which cannot be absorbed by the body.

Experiments show that low temperature reduces the loss to a large extent. Besides, most people assume canned spinach has lower nutrition than the fresh one. But it is not all right. Canned spinach is more nutritional than that placed for a long time. And thus, experts suggest people eat as fresh as possible vegetables.