Reasons Why You Should Eat Apples

Apples contain high levels of flavonoids which are important when it comes to fighting heart disease. Every time you consume an apple these flavonoids which are called catechins help to fight off this disease and diseases like it.

Eating a diet that includes five or more apples per week helps prevent a variety of cancers, according to the American Cancer Society. Quercetin is particularly helpful in protecting against prostate cancer because it inhibits the growth of cancerous cells but does not harm healthy prostate cells.

By digesting many apples and lowering the total amount of sodium that your body takes in, you can release more water that has been stored. This automatically helps you lose significant weight, as well prevent and treat any bloating problems.

The heart benefits a lot from the flavonoids found in apples. Flavonoids have antioxidant effects and helps prevent coronary heart disease as well as cardiovascular disease. Apples are rich in phenols that reduce bad cholesterol and help increase the good cholesterol in the body.

By eating an apple prior to dinner, you get a tremendous boost of fiber and healthy calories. This has two effects in that it makes you feel more satisfied and less hungry when you sit down to eat the main meal, so you eat less, and you also will eat more slowly because you're not so crazy from hunger.

Eating food rich in fiber helps ease constipation and clear bowels and thereby help proper removal of toxins from the body. Apples, being rich in fiber, can do this for you. This takes some time off but eating apples for three days to get rid of acne, is an exaggerated stuff.