Tips to Lose Weight by Skipping or Jumping Rope | How Effective is Skipping for Losing Weight

Skipping is great for helping you lose weight fast because it shapes and tones the muscles of your arms and legs. Doing just 5 minutes of skipping will burn your shoulders and calves beyond your wildest dreams. As a result, you know those muscles are getting a terrific workout. And remember, the more muscles you have engaged, the more calories you are going to burn.
Skip a rope for ten minutes everyday and you should notice your body getting into shape quite quickly. Losing weight is quite possible by doing this activity. A lot of energy is used and this translates to a lot of calories being burnt or used. Using up a lot of calories is necessary for weight loss. We consume a lot of calories through eating and we must use up this calorie during the day.

As you get fitter and speed up your skipping, the calories you burn increases to around 18 -22 per minute. These amounts are only an approximation. You would have to know the weight of the person and the amount of fat they want to lose, to work out how long you must jump rope for to lose that weight.

Jumping rope not only helps you burn those calories, it also helps speed up your metabolism which leads to increased weight loss even when you aren't exercising. It helps in your posture, agility, weight loss, speed, coordination, reflexes and many other things. You can lose as much as 1000 calories an hour while jumping rope. I find that I get tired a lot fast if I jump rope, compared with running.
You see jumping rope is considered to be an anaerobic exercise. Anaerobic exercise is one which promotes growth of muscle tissues while aerobic exercise is one which is helpful in burning fat tissues of the body.

A great idea is one that works and jumping with a skipping rope every day definitely works. There are other activities that can be done in addition to skipping. Doing activities such as push up and sit ups can strengthen the arms and abdominal muscles.

When you jump rope, make sure to wear comfortable shoes as they'll absorb some of the shock you get from the floor with each jump. You can also jump one leg at a time instead of a two legged jump. This will help you do more arms rotations per minute and increase your weight loss rate.


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