Benefits Of Green Tea

Green tea has been consumed in many Asian and western cultures for thousands of years because of its effects to the body as a diuretic, astringent and stimulant. It has also been taken to regulate one's body temperature and blood sugar, treat flatulence, and improve heart and mental health.
Hoodia with green tea is thought to help strengthen you against colds and flu. There is even some evidence of a reduction in cancer rates among drinkers. Therefore, taking it as a supplement could have benefits that last the rest of your life.

Keeping green tea a regular part of your diet may protect against coronary artery disease, atherosclerosis, high triglycerides and hypertension; all are problems that could eventually lead to a heart attack. It is also known that this type of tea acts as a blood thinner, reducing risk for stroke and brain damage, may help speed recovery from a heart attack and can also help decrease cholesterol levels in the blood.

It is believed that this tea is good for cleansing the body from various toxins that may come from foods and even to the polluted environment. By drinking healthful tea, toxins will flush out from your system.

Tea reduces hot flashes and it increases your energy so that you feel less fatigue. Green tea also alleviates many of the other discomforts associated with menopause and aging, such as stress and disorientation.

Helps with your body weight loss. Green tea burns fat and boosts your metabolism rate naturally. It can help you burn up to 70 calories in just one day. That translates to 7 pounds in one year.

More and more people are being attracted to green chai tea products. They think that with these products available in the Western market, they won't need to go East just to get a taste of these healthy green chai teas.
Not to be confused with the drink, green tea extracts are supposed to be taken as a "food supplement", much like daily vitamins. And being that its components are more "defined" than it is in a regular tea bag, some health benefits are doubled in a single pill, like lowering LDL cholesterol and triglyceride levels and prevents joint inflammation.

It is mainly because green tea in minimal processed where most other teas are heavily processed. It is processed by withering and steaming the leaves, and not by being fermented like the black tea and oolong teas. This makes one of green's major components, a catechin called epigallocatechin-3-gallate (EGCG) much more concentrated in the leaves.