Flax Seed: Nutrition Facts and Health Benefits

Flaxseed's health benefits come from the fact that it's high in fiber and omega-3 fatty acids, as well as phytochemicals called lignans. One tablespoon of ground flaxseed contains 2 grams of polyunsaturated fatty acids (includes the omega 3s) and 2 grams of dietary fiber and 37 calories.

Flax Seed: Nutrition Facts and Health Benefits Flax Seed: Nutrition Facts and Health Benefits Reviewed by Noor Lifestyle on 10:49 PM Rating: 5

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