Foods that Burn Belly Fat

Eggs: This superfood is a top source of protein and a host of other goodies. Protein helps to build muscle tissue and boost metabolism and can also help to make you feel full for longer and so is a good appetites suppressant. Whole eggs are fine as the yolk has many nutrients you can use.
Nuts: Unsalted nuts like Almonds and cashews provide a good fatty acid as well as a lot of fiber that makes us feel full longer. Here's a little tip. Take a handful of nuts 30 minutes before each meal. You'll find you are not nearly as hungry and will eat less.

Avocados - Avocados contain heart healthy monounsaturated fats and provide a terrific source of fiber, just a half cup a day will keep you feeling fuller and away from junk food.

Avoid eating foods that contain bad fats such as ice cream, doughnuts, cracker, and cookies in general. In fact you should avoid eating foods that comes from an animal source

Green tea is good for losing belly fat. Researchers found that green tea antioxidants known as catechins raise the metabolism and help burn fat faster.

Oatmeal - By this, we are not referring to the many new varieties which come with cream, brown sugar, or some other sweetener included. We are talking about the old fashioned variety that your mother used to make on the weekends or before school.

Non-vegetarians have to make a minor shift in dietary habits including fish like salmon and white meat like chicken while avoiding red meat. Fish contains amino acids rich in omega-3 that not only increase body resistance against different ailments but also maintains right rate of metabolism needed to burn excess fat. Chicken meat is more easily digestible and obviously contains lower fat content as compared to red meat.