Foods That Cause Bloating | Best and Worst Foods for Bloating

Bloating is a pretty common occurrence that people go through after eating. Bloating feels like someone is pushing on your stomach, from the inside out, and can range from discomfort to pain. Severe bloating can cause the stomach to distend greatly causing clothing not to fit and creating difficulty with movement.
Lactose is a natural sugar found primarily in dairy products. You may find that if you are feeling bloated after eating dairy products.

Foods which are proven to cause bloatedness are beans, beer, bran, broccoli, brussel sprouts, cabbage, soft drinks, milk, cauliflower and onions. If you are a beans lover, you can help reduce the gas-forming effect of the beans you plan to cook and eat by soaking the beans overnight, pouring the water out afterward and cooking them for about half an hour.

Raffinose - a sugar found in beans, cabbage, Brussels sprouts, broccoli, asparagus, other vegetables and whole grains. Eaten raw, these foods cause more bloating than when they are cooked.

Sorbitol is a slow-metabolizing sugar alcohol derived from fruits and corn. Sorbitol is a sugar substitute found in foods such as sugar-free chewing gum, frozen desserts, and dietetic candies. Watch out for this product, it not only causes bloating, but also can cause diarrhea and many other problems for those who have irritable bowel syndrome.

Coffee contains large doses of caffeine and acid that irritates and over stimulates the stomach lining. Strong ingredients in coffee eventually cause intestinal spasms and colic. Instant coffee that is more popular in Europe but gaining popularity in America is even worse for your stomach than naturally brewed coffee.

Another cause of bloating after eating is not having enough hydrochloric acid for digestion or having low stomach acid. Your doctor can test for this and may then have you take a hydrochloric acid supplement with your meals.

Strawberries are great for fighting bloating. Foods that Fight Bloating And Leave You With a Flat Tummy and help promote digestion because of their high vitamin C content. You can add strawberries to your early morning oatmeal, lunchtime salads or use for dessert after dinner. Strawberries contain natural sugars so do not take them in excess because ironically they can cause stomach bloating too.