Foods that Help You Sleep Better

Foods containing an amino acid called tryptophan are known to induce sleep. Foods containing tryptophan can help make you sleepy, and sleep better through the night. Foods without this substance may disturb your sleep.
A glass of warm milk in the body help our muscles relax more. When the body temperature is raised, the body also slowly responds to it. Slowing body responses helps induce sleep.

When looking for food to help sleep, the best choices are dairy products, beans, fish, poultry and other hight protein food. These foods contain a substance called tryptophan which makes the body produce L-Tryptophan, an amino acid that is used in producing Serotonin and melatonin that aids in relaxation and thus sleep.

Calcium and magnesium rich foods also help you get a good night's sleep. Calcium acts as a sedative, allowing you to relax. Calcium food choices include dairy products and oats, tahini, sesame seeds, broccoli, and raw vegetables. Magnesium helps your muscles relax.

Teas have been known to help people sleep. While these do have some traces of caffeine in them, it should not effect your sleep too negatively. Teas can help you relax so that you can eventually fall asleep. At times the hot water in the tea helps break up sinus problems helping someone sleep better once they lay down for bed.

Besides the fact that bananas are sweet delicious fruits they also contain high doses of tryptophan that help stimulate synthesis of the hormones melatonin and serotonin.  When these hormones are released they help you to feel more calm, relaxed and sleeping.

 Food is a part already of our lives and something that we naturally consume every single day. Thus, it really does not require additional budget to help those who have problems with sleeping. Furthermore, food is natural and safe too.

The trouble with many foods containing tryptophan is that they also contain another amino acid called tyrosine which has the opposite effect - it will perk you up and make you feel more energized. When you eat foods that contain both, the net result is that you don't feel any different.