Foods to Prevent Breast Cancer

Foods to prevent breast cancer should be included in your daily diet, and these consist of complex carbohydrates such as fruits and vegetables, high iodine containing foods such as kelp or seaweed, and good quality fats such as omega 3's found in fish and eggs.
Eating grapefruits increase the amount of Vitamin C in the body. Cancer cells are formed inside the body due to the presence of nitrogen compounds, which is produced due to the deficiency of Vitamin C. By having grapefruit, one can reduce the risk of having breast, bladder and stomach cancer.

Whole Grains can help protect against various types of cancers including prostate and breast. Whole grains contain plant estrogens and antioxidants which balance the glucose response and lower the body acidity. This is a plus sign since cancer needs acidity to spread.

Sprouts are a particularly concentrated source of nutrients, and gram for gram they contain more potentially cancer-fighting compounds than mature broccoli. One study even found that eating slightly more than 100 grams of broccoli, radish, alfalfa and clover sprouts a day for 14 days was enough to provide a protective effect.

Alkaline foods that can prevent and kill cancer cells, among others are fresh organic vegetables, fresh fruits, fish, brown rice, seeds, grains, seaweed and the like. Get used to consume three liters of water a day, do regular exercise and last but not least lived happily always. If you could change your lifestyle and your eating patterns, then you will be prevented and even will recover from breast cancer.

Cruciferous vegetables, like broccoli, kale, and cauliflower are especially beneficial because they contain components that support breast health by helping to balance hormones.

Fresh vegetables, especially broccoli, bok choy, cabbage and cauliflower, all contain lots of different cancer-protective phytonutrients.

Eating healthy food is another great tool in preventing breast cancer. A great deal of cancers are caused by the chemicals and preservatives in the food we eat.