Health Benefits of Idli

Idli and dosa - made from rice and pulse, it gives good amount of energy and proteins and if had with Vegetable sambar, it contributes to vitamins and minerals. Good eating habits help prevent chronic illness in the future, including obesity, heart disease, cancer and diabetes.
Similarly, Dosa, Idli and Sambhar are famous in south India. People could be non-vegetarian or vegetarian. Whether you are eating your staple food or blend of any other delectable dishes, there will be the similar aroma and taste if it is Indian food, no matter where you are. You can also create your own delicious meal at home by getting ingredients from the market.

People looking for a way to cure all the above mentioned problems can easily look out for Lactobacillus bacteria that are found in foods like curds, idli, dhoklas, dosas etc.

Indian cuisines are not only delicious but they are highly nutritious and healthy. Dishes like dhokla, idli and lentils can be categorized as health foods. During various festivities unique preparations are prepared, which tend to extremely delicious. The secret behind delicious Indian cuisines is the wide variety of spices used to increase the flavor of the dishes.

The most popular of all weight loss diets are low carbohydrate diets. It is impossible to avoid carbohydrates in an Indian meal. Our meals are filled with items like Idli,Dosas, Upma, Poha, Dhoklas, Parathas, chapattis etc. but you don't have to cut out these items because unlike their western counterparts, these are not processed and are hence filled with plenty of vitamins, minerals and fiber.

One idli has 60 to 70 Calories and a plain dosa has only 100 Calories, whereas they both are rich in nutrients. Serving 2 to 4 idlis or 1 to 2 dosas can be sufficient to fulfill an average person 's hunger.