Health Benefits of Sprouts

Sprouts retain vitamins and minerals, even after cooking. Where as grains, fenugreek, mung, ground nut will lose a substantial amount of their vitamin and minerals on boiling. Sprouts contain an amazing increased amount of nutrients in comparison to dried seeds. Sprouting increases the vitamins, minerals and protein and decreases the calories and carbohydrate contents.
Sprouts are low in calories, but high in essential nutrients which can help you to suppress hunger. The fiber can help to clean out your digestive tract so that your bowels can function more regular again. If your bowels are able to function regular, then your weight loss efforts will pay off more.

Alfalfa sprouts are a nutrition powerhouse containing a substantial source of phytoestrogens that are associated with the prevention of the discomforts of menopause, osteoporosis, as well as cancer and heart disease.

Sprouts continue producing vitamins up until the moment you consume them. Even in your refrigerator, they will keep growing and producing vitamins. Eating these instead of store-bought fruits and vegetables ensures that your body will enjoy the maximum amount of vitamin content.

It helps protect against leukemia, colon cancer, and pancreatic cancer. Protect yourself against osteoporosis with the plant estrogens found in a sprout. They work to increase bone formation and density. Sprouted foods are very popular with those practicing natural medications.

There are many types of sprouts that are safe to consume. Most people only think of a few types. Usually alfalfa sprouts, those are the ones found on sandwiches, mixed in with salads and used as a topping on some foods.

Sprouts are produced entirely in water. The seed is never actually planted. A high density of seed is placed inside of sprouting equipment or enclosed containers such as glass jars. The seed germinates rapidly due to the high moisture and humidity levels maintained in the enclosures. Seeds can also be sprouted in bags that are repeatedly soaked in water.