Health Benefits of Swimming

Swimming is considered to be the best exercise a man can do. It is one of those few exercises in which all of your body parts are used. It's an effective exercise that will help you to keep in good shape, loose weight and remain healthy. You will feel more refreshed and will be physically fit than your friends.
Swimming aids in reducing the risks of getting stroke related ailment like hypertension and heart attack. It is likewise beneficial to the lungs because it helps strengthen the respiratory system. Swimming is likewise favorable for people with diabetes.

Swimming in cold water will make your body work twice as hard to keep you warm and burn more calories in the process. For this sort of exercise, fat is your body's primary source of energy and the increased work rate will increase your metabolism in the long run.

Swimming is a great exercise for the whole body as it requires workout of each and every body muscle thus providing great strength to the cardiovascular system of your body.

When you are swimming, it is not only the muscles on your arms that are strengthened but it also strengthen leg and back muscles. If done regularly, the muscles of the upper and the lower body are perfectly toned.

According to research, swimming increases your stamina. It has also been investigated that those men and women of average age who go swimming for 12 weeks obtained an increase in lung capacity by 10%. The stroke volume that indicates heart strength is found to improve by 18%.

Swimming and water aerobics can help many people who otherwise would not be able to reap the benefits of regular exercise. Individuals recovering from certain injuries, pregnant women, overweight or elderly individuals benefit from this low impact activity.