How to Lose Weight Using Cinnamon Powder and Honey | Cinnamon and Honey for Weight Loss

The health benefits of cinnamon only caught the attention of science in recent years even though it has been used for cooking and medical purposes for thousand of years. It is rich in antioxidant and protects us against heart diseases. It also lowers the LDL cholesterol, relieves arthritis and controls blood glucose (sugar) and insulin levels.
There is no doubt that honey is good for health. In fact, people who have tried this "honey and cinnamon" idea, do report that they feel more energetic. This fits in perfectly with the fact that honey is a "simple sugar" that is very easy for the body to process and release energy. But, honey has the opposite effect that cinnamon has. It increases the blood sugar levels.

Honey and cinnamon for weight loss can be used as one part honey to two parts cinnamon. After drinking a mixture of cinnamon and honey claims have been made that inches have been lost as this formula blocks your body from gaining excess fat if taken as part of a healthy diet.