Simple Ways to Prevent Prostate Cancer

The prostate gland is a structure found in the male reproductive system. It is roughly the size of a walnut and is located between the bladder and the penis, with the urethra running through the center of the prostate.
The prostate has a number of important functions; mainly, it is responsible for producing a fluid that protects and nourishes sperm, while extending its lifetime and keeping semen fluid.

Well high intakes of fat, meat and dairy products. If you love to cook red meat on the BBQ, you might wish to do that in moderation. Smoking and alcohol did not appear to be bad for prostate cancer, but are risks of other cancers as we all know.

It's been argued that proper nutrition and higher amounts of supplements like Vitamins B and D can help prevent prostate and other cancers. Weight loss and eliminating tobacco and alcohol are also helpful.

Lycopene, a powerful anti-oxidant found in tomatoes has been shown to be particularly effective in preventing prostate cancer. Many doctors recommend that you get your lycopene intake from tomato sauce, because it is a more concentrated form of lycopene than a simple tomato.

Several micro-nutrients in foods can lower the risk of prostate cancer. Suggestions are rife that a higher consumption of vitamin E and selenium can lower prostate cancer risk by a great extent. Vitamin E is found in many plant foods, including nuts, vegetables, vegetable oils, as well as egg yolks.
It is also an excellent idea when considering supplements to look first at your diet itself and the need for virtually all supplements can be eliminated if you simply ensure that the required vitamins and minerals are included within a properly balanced diet including a wide variety of such things as fresh fruit and vegetables.

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