Best Ways To Prevent Muscle Cramps | How Can You Prevent Muscle Cramps

A muscle cramp occurs when your muscle are tightens. This causes a sudden severe pain. Research shows, overexertion and dehydration are the main cause of cramp. It is a signal to your body that you don't have enough fluid in your system.
Dehydration is a major contributor to cramping. You should be drinking a tall glass of water as soon as you wake up, and a glass ever hour until 3 hours before bed. Anytime you are about to do any strenuous activity be sure to take 16 - 20 ounces (400 - 500 ml) of water in addition to your hourly drink. If you already feel thirsty your body has been dehydrated for sometime.

Pregnant women as well have the tendency to experience muscle cramps during sleep. This can be caused by their babies absorbing much of the vitamins and minerals, leaving the mom with a lot less than what her body needs. Additionally, it can be that expecting mothers are not drinking adequate fluids.
Muscle cramps can be brought on by inadequate stretching prior to exercise, but are most often brought on from overall dehydration. If you're sweating a lot, from exercise or outside work, and not drinking enough fluids to re-hydrate yourself, you can lose a lot of electrolytes, namely the minerals sodium, potassium, magnesium, calcium, and chloride.

If you are low in sodium or potassium, you might be prone to cramping. The reason is that both minerals are electrolytes, which regulate muscle contractions. Sports drinks such as Gatorade can help replenish your supply of sodium and potassium. It is recommended diluting drink with a little water, so that your body absorbs it better.

Muscle cramps are normal, every athlete gets them at some point, they usually go away after a minute of so, or quicker if you can stretch the muscle out, however the muscle may remain painful afterwards. If it does, softly massage and stretch the muscle to help it relax, then ice it and rest it for a few days.

Those who wear wrong sized shoes may up with cramps in the legs and feet. Inappropriate shoes or slippers, may also have to do with having heels that are too high, with flat sandals that are not padded or for exercising with a shoe that is not made for sports.


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