Health Benefits of Almonds

Almonds contain the most nutrients in comparison to all other nuts. They are particularly rich in mono-unsaturated fatty acids that help to lower LDL and increase HDL . The vast health benefits of almonds allow them to be part of the "Super foods List". Just a handful of almonds a day provides much of the recommended levels of minerals, vitamins and protein you need in your healthy food diet.

Another of the health benefits of almonds are good for brain development. The content of tryptophan in the almonds are very good for maintaining a healthy brain. As unbelievable as it sounds, your favorite little snack will boost your brain power, control mood swings, and help you feel incredibly better.

People from the Middle East and anywhere else where almonds are grown have made them a staple of their diet. There are even a number of studies that are done every year trying to determine just how healthy almonds are, and many people have been surprised with the results.They can even be processed into flour because of their small quantity of carbohydrates. This makes them a good baking option for people sensitive to wheat or gluten intolerant.

The almonds which are processed and cooked lose many of their quality and also harmful to your health. Therefore, while buying almonds from any place, ensuring the authenticity of their organic rawness is very essential. Knowing the source of your almonds properly is one of the ways to check their authenticity.

Another almond health benefit is the high fiber content. There have been many weight loss studies centered around adding fiber to you diet to lose weight. These studies have shown that extra fiber in your diet does play a big role in weight loss.

Being different from other dairy products, it doesn't need to stay at a cold temperature. Almond milk has easy requirements for storage, and it is alright to keep it at room temperature. This makes it a great choice for when you are on the go. It is perfect for trips or vacations.Unlike other nuts, they are rich in mono and poly unsaturated fats which help lower bad LDL cholesterol levels. So the heart is the number 1 benefactor of consuming almonds.

Because almonds are low in saturated fat and contain protective nutrients including calcium and magnesium for strong bones, vitamin E, and phytochemicals, they may help protect against cardiovascular disease and even cancer.

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