Health Benefits of Basil

Basil is a popular herb in Italian cooking, particularly in pesto. This fragrant and flavorful herb, a relative of peppermint, is an excellent, nutritious addition to your pasta sauce, soup, or salad. Basil is also a good source of vitamin A,
which helps to prevent damage to the cells by free radicals. Vitamin A also prevents free radicals from oxidizing cholesterol in the blood stream, preventing the cholesterol from building up in the blood vessels.

It's anti-bacterial and anti-microbial. You can safely rinse all your fruits and vegetables with basil essential oil and water. This can ensure your salads will be safe to eat. Just place about 15 drops of basil essential oil in a quart of water and wash your fruits and veggies.

The basil is a herbaceous annual culture plant, ramified from the ground, 20-60 cm tall with hairy stems, round-oval leaves and white or reddish flowers.The use of basil leaf tea is recommended in nervous system fatigue, insomnia and painful menstruation. To avoid the unpleasant effects of insect stings rub the wounded spot with fresh basil leaves or with the juice from fresh basil plants.

Holy Basil is one of my most used spices in the kitchen.A little bit of seeds will provide you with as much basil as you'll need for the entire growing season. It grows fast and when you pick off the leaves, they just grow right back.

It is reported to be valuable for a number of health challenges. There have been huge studies done in Russia where adaptogenic substances, especially siberian ginseng, were used in auto factories.Basil also has antioxidant properties that can help protect against premature aging.
Another benefit is basil has strong anti-bacterial properties, historically the leaves had been used directly on wounds to prevent infection. Add liberal amounts of basil to your salads, sandwiches, sauces and, of course, tomato dishes.

Basil is also used as a cooking ingredient. Once again, you have the two types of leaves. The small cluster-leaf is the most common for cooking since it has a tangy pine flavor. Basil is used as a spice and has no ear curing effects when consumed.

In Ayurvedic medicine, holy basil is known as the incomparable one. It is the most revered herb in the entire system. It is an adaptagen and primarily works with the adrenal glands, allowing them to relax, and regulating the production of cortisol.

Tulsi or the holy basil is one of the most common herbs used in cough related remedies. It soothes the throat and also helps in curbing the infection in the throat and respiratory tract. It also very effective in treating the asthma and is know to provide good results in asthmatic conditions. It helps in expelling out the mucus to clean up the respiratory tract. It also helps in treating bronchitis and other respiratory disorders.