Health Benefits of Dark Chocolate

Dark chocolate has been proven to be a powerful source of antioxidants. Tests have been done on a number of different food products to decipher whether or not they are a good source for antioxidants. Cocoa beans, happen to be one of the highest scoring sources of antioxidants.
It is also a low glycemic food and that is good news for those who are diabetic or trying to lose weight. Be careful here though, it still has its share of calories so overindulging is not recommended. The fact that it is low on the glycemic index means it doesn't create an insulin response which triggers reactions in the body that contribute to weight gain especially around your waistline.

Dark chocolate will not spike your blood sugar and can even help protect against type 2 diabetes. The flavonoids are useful in insulin resistance because they are able to help your cells function normally and use your body's insulin in the correct way.

Eating dark chocolate increases blood flow not only to the heart but also to the brain, which boosts alertness and performance for as long as three hours. This mouthwatering confection also causes the release of neurotransmitters which "speak" to the brain feeding it positive information and forming new memories.

Enjoying one dark chocolate candy bar daily for two weeks was found in this latest study to actually reduce levels of cortisol as well as the "fight or flight" hormones known as catecholamines in highly stressed people.

The mood-enhancing qualities of chocolate are an obvious reason why it is so strongly associated with Valentine's Day, as a gift for lovers and loved ones. Benefits apart from protecting your heart include good taste that stimulates endorphin production which gives a feeling of pleasure. It contains serotonin, which may act as an anti-depressant, as well as theobromine, caffeine and other substances that are stimulants.

In addition, they has been shown to act as an effective stress reducer. It basically helps you alleviate tension and induces a feeling of well-being. Naturally, this is something which can also lead to a sort of addiction, but as long as you eat it in moderation, the stress reduction effect can prove to be very beneficial.

The health benefits that you have just become familiar with are exclusive to dark chocolates. In case you take milk chocolates or other chocolates available in market, these benefits will not be gained. However, they come with their own advantages. When taking dark chocolates for their health benefits, you should be careful about the element of moderation, because too much of them can result in weight gain and increased sugar level.

Therefore, the maximum recommended daily intake of dark chocolate to have and or benefit from these health assurances is one point four ounces. As with anything, more will probably have adverse effects considering that it is laced with many calories and plenty of sugars.

Keep in mind that if you want to get the most benefits from your dark chocolate, you should buy it in its pure form because other forms of chocolate have been manufactured with additives that have removed parts of the pure chocolate.

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