Health Benefits of Oranges

One of the main health benefits of oranges is that they are rich in flavonoids, phytonutrients and vitamin C which all act as protective antioxidants within the body. Antioxidants fight dangerous free radicals in your body and stop them damaging your body's cells. In addition to this, antioxidants reduce the signs of ageing and prevent inflammation within your body's cells.
Additional health benefits include antiarteriosyclerosis, liminoid which fights cancer, synephrine which reduces bad cholesterol, relieves constipation, repairs damaged sperm, reduced risk of heart disease, lowers high blood pressure through hesperidin, stimulation of white blood cells, prevents kidney stones, anti-aging, reduced risk of stomach ulcers, and protection against virus infections.

Oranges contain natural oil in the skin. This oil acts as a natural exfoliator and moisturizer for your skin. Combined with the Vitamin C benefits, oranges will keep your skin looking young and smooth.

Having the right amounts of fibers in your diet can help you with reducing your blood pressure. When you have lower blood pressure, you can prevent harmful diseases like diabetes. Fiber in your diet is very important if you are going to stay healthy for most of your life. If you are not thinking of eating oranges often, you are in danger of getting a lot of diseases. 

Folic acid is also present in abundant quantity in orange juice which is very crucial for the development of our brain. The content of magnesium helps to maintain the blood pressure, while the high content of potassium maintains a healthy cardiovascular system.

Due to high calcium content it is good for bone health. Oranges increase the HDL levels and help in improvement of LDL-HDL ratios. The vitamin B6 helps in hemoglobin production. Folic acid is good for brain development, the potassium in large quantities present in oranges help in maintaining electrolyte balance and also good for cardiovascular health.

Oranges are one of the most special and popular citrus fruit available. There are a number of species of this fruit. This citrus fruit is commonly used in a number of shakes, drinks, deserts etc. But there is much more to this fruit. With its numerous health benefits, oranges are now considered to be even more special, and certainly go beyond than being just a delicious fruit.

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