Health Benefits of Spinach

Spinach is one of most favorite greens to cook with. Especially because you can use it in many different ways. When making salads, using spinach instead of regular lettuce is preferred as the nutrients are far higher. This is easy to see because of how much darker green spinach is.
Eating Spinach daily has many health advantages and is a strong building block to a healthy body. It has a high fiber content and a cup full of spinach has enough vitamin A and K for your daily requirements and enough foliate and manganese to last you the whole day and if this is not enough, consider its calcium and protein content too.

Spinach is a good source of Vitamin K that aids in strengthening the bones. If you do not want to drink milk, you can substitute the dairy product with spinach and you get high level of calcium. Just like the mustard and Chinese cabbage leaves, spinach supplies your body with sufficient dietary fiber, anti-oxidants, folic acid and minerals.


Cataracts can be prevented by a substance called Lutein and this can be found in spinach. Migraine attacks can also be avoided by a component called riboflavin in spinach. There is abundant calcium in spinach and this helps to prevent against osteoporosis by increasing bone strength.

Spinach juice is full of essential nutrients and vitamins such as vitamins K, C, E, B1, B2 and B6, folic acid, carotene, manganese and magnesium. The quantity of iron in spinach is almost double the quantity found in other vegetables. The green color of the juice is due to the high content of chlorophyll in the vegetable.

Spinach packs greater iron content than meat, without any fat and few calories. Iron is an essential component of hemoglobin, which moves oxygen around the entire body. Iron is an essential enzyme responsible for energy production and fat metabolism.

Spinach is good for bone health and may help reduce the likelihood of developing Osteoporosis. It is excellent for maintaining normal bowel function and assisting in cleansing the digestive tract. Spinach is an ideal vegetable for maintaining overall healthy bodily functions. It can assist in maintaining healthy blood flow and reduced cholesterol levels with an associated benefit to overall heart health.

Nutritional value in spinach is phenomenal Spinach contains nutrients that offer protection against the risk of certain types of cancer. Spinach is also known for the anti inflammatory properties. Spinach contains vitamin C, and vitamin E, beta carotene, and zinc. The calories in spinach are not only low, but this super vegetable does not need to be eaten in moderation.
Health Benefits of Spinach Health Benefits of Spinach Reviewed by Neha Gupta on September 28, 2014 Rating: 5

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