Home Remedies for Stretch Marks | How to Get Rid of Stretch Marks Fast

Stretch marks or striae distensae can appear on boys and girls, men and women, usually on the abdomen, thighs, hips, breasts, upper arms or lower back, anywhere fat is stored. One of the most simple of the home remedies for stretch marks involves eating a healthy and nutritional diet as well as keeping the body well hydrated. 

A healthy body has healthier skin that can resist stretch mark scarring and also repair damage more efficiently. Good foods for healthy skin include products made from whole grains, fresh fruit and vegetables as well as cold water fish.

Try making this body scrub: Mix a little olive oil, cod liver oil, vitamin E oil/cream and aloe vera gel together. Be sure to exfoliate first and then apply the scrub. Make sure that you are scrubbing in circular motions towards the heart because this stimulates more blood flow and is great for getting rid of cellulite.

Maracuja works to soften skin that has become tough. Toughness of skin is one of the contributing factors to the emergence of scars and stretch marks. Softening these toughened spots makes the aberrations less visible to the eye.

Use of vitamin E is considered as best for the treatment of the skin stretch marks. Vitamin E can be used in the form of oil or as well as supplement with the daily food intake. Some of the most common food items containing vitamin E includes: almonds, popcorn, sunflower oil, peanuts, cottonseed oil amongst others.

Regular exercise has its importance in your health. But it also can help in reducing your stretch marks. You can learn some new exercises that will tighten areas that easily store fats. As long as your skin is firm and strong, not only you can prevent them but even the existing ones will be less noticeable.

Massaging your skin is a great way to help improve circulation. Combining this well specially bought lotions, or home made alternatives, can also work well to keep your skin in top condition. Rubbing your skin with exfoliating ingredients can also help them to fade and become less noticeable.

To ensure that the body and the skin are getting all of the nutrients, minerals and vitamins that they need it is a good idea to take a supplement every day. Some of the more important nutrients the skin needs are vitamins A, C, E and K as well as the mineral zinc. Add a daily dose of these to your regular meals to give your give the boost it needs to fend off stretch marks.

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