Pregnancy and Pre-Natal Vitamins

Some women take these prenatal vitamins because they believe that the nutrients found in these vitamins are able to increase the rate of hair growth as well as their nails, and also increasing their physical strength. A woman's daily requirement of certain vitamins and minerals increases substantially when pregnant.
Not only is her body trying to maintain its own health but it is responsible for providing a nourishing environment for a human to grow and that can put quite a bit of stress on the body.

Prenatal vitamins should contain higher amounts of iron-approximately 25-30 milligrams. Iron assists the body in producing hemoglobin, and hemoglobin delivers oxygen all over your body. This is especially important because on average, the volume of blood in an expecting mother will increase up to 50%.

DHA prenatal vitamins also have many benefits for the development of a baby's brain and eyes.  When a mother can provide a baby with all the DHA omega-3 it needs, it's learning and cognitive function increases along with it's attention span

Folic acid is great for the baby that you are carrying. It is a nutrient that plays a major role in helping your baby's spin develop. There is a particular condition called spina bifida which is essentially a gap in the spinal cord. Folic acid helps to reduce the likelihood that your child will end up with this condition.

A prenatal vitamin is essentially a multi vitamin formulated especially for pregnant women. Multivitamins come in different formulations depending upon your needs. There are multivitamins for men, women, senior citizens, teens and other special needs. And a prenatal vitamin contains the additional nutritional vitamins and minerals that a woman needs to cope with the added stresses of pregnancy.

The best and safest way to get the right amount of iron is to take the balance multi-vitamin and mineral pre-natal supplements that your doctor recommends. You might save money if you ask your doctor which over the counter pre-natal vitamins may contain the same ingredients as prescription versions.

Besides taking pregnancy prenatal vitamins, one of the best things that a woman can do to ensure the best possible health for herself and her baby during pregnancy is making sure that the food she is going to eat has been properly cooked and prepared before she sits down to eat.

Prenatal supplements that are designed specifically to encourage both proper growth and development of a child while it is still in the mother's womb. They also provide vital nutrients to the mother herself. Prenatal vitamins are similar to multivitamins that adults take to ensure good health, except with specific ingredients that both pregnant women and unborn children need.

Finding the right prenatal vitamin may take a little trial and error, but the benefits are great. Just continue to keep in mind that you still need to maintain a healthy diet. The benefits of prenatal vitamins are enormous and highly recommended, but good nutrition is still better than any supplement.