Top 10 Super foods for Women

Superfoods strengthen blood, nourish organs and revitalise tired cells. Superfoods tend to be high in fluid and rich in fibre and will detoxify the whole system. And no, they are not difficult to find. Woman is beautiful, sexy and she has got super powers. Wonder Woman can fly, proficient in hand-to-hand combat and tactical warfare, super strength, enhanced speed and stamina. Superfoods for Women can be easily purchased in any good supermarket or health store.

Here is the list of Top 10 Super foods for Women

Oatmeal

Buy steel-cut and whole oats over instant oatmeal, they contain more fiber. Oatmeal is great during breakfast time as it is full of omega-3 fatty acids, folate, and potassium. This fiber-rich superfood can also lower levels of LDL (bad) cholesterol and help keep arteries clear. Sweeten it with fruit or have it with a bit of rosemary and sea salt.

  

Spirulina

Vegetables play an important role in fertility and overall health of the body. Most people often fail to obtain the proper amounts of vegetables on any given day. A solution to that problem exists in the form of an aquatic plant known as spirulina. A part of the human diet since the days of the cavemen, spirulina is rich in protein, vitamin A, iron, phytochemicals, and is naturally low in fat.



Lean Beef

High levels of protein without high levels of fat can be challenging for the body to digest, requiring more calories than it may be taking in. A diet rich in high-protein, low-fat beef can result in calorie deficits, with the body expending more energy to digest food than it takes in with digestion.


Peanuts

Peanuts suppress appetite and thus stop you from eating a lot. Blood sugars are controlled by peanuts very well. Peanuts are amazing food for burning fat for women.


Citrus Fruits

Citrus fruits are noted for their high vitamin C content. They are also very rich in soluble fiber which helps in stabilizing blood sugar levels. A stable blood sugar level means you will not crave for more food very frequently. Once your intake of food is reduced, you are on your way to lose weight.


Avocado

Though high in fat this is a super nutrient food choice that can actually help you lose weight. Packed with vitamins and minerals the fat content of the avocado helps your body feel fuller longer and prevents blood sugar spikes. Add a bit to your favourite salad or salsa.



Salmon

Salmon is very rich in Omega-3 which is good for the heart. It low calorie, low carbohydrates and low saturated fat; exactly those that figure-conscious women would like to avoid. Salmon comes packed with protein and Omega-3 fatty acids, both are critical fuels for increasing metabolism and the creation of lean muscle tissue. These fatty acids also enhance your cardiovascular system, and are a tremendous factor in reducing your risk of heart disease.


Broccoli

Broccoli is one of those rare super foods you can really not eat too much of. It is loaded with calcium, vitamin A, vitamin C, folic acid, and fiber. Calcium, Vitamin A, and fiber all contribute to increasing your metabolism and fat burning. In addition, Broccoli is full of antioxidants that provide a multitude of health benefits including reduction in the chances of heart disease and certain cancers.



Foods High in Zinc

Zinc is an important to women who are trying to get pregnant. Oysters enhance women's fertility. Also, zinc aids in producing high-quality eggs and helps keep the menstrual cycle normal. Good sources of zinc include lean meat, eggs, chicken, seafood, wheat germ, sunflower seeds, whole grains, oats, rye and legumes.



Whole Grains

Whole grain foods are good for weight loss because they maintain the natural balance between essential nutrients and dietary fiber. The role of fiber in your diet is very important. It makes you full and satisfied. Once your stomach is full, you will not feel like eating anything anymore until it gets out of your body. Examples of whole grains include barley, oats, wheat, and quinoa.

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